Louise Dock

My life – my happiness

To make that marathon at all one needs to train. So therefore I have started. I will use the three run/week approach. One long, one short and one fast. Yesterday started with the short, I will continue with the long (long is now around 10 ks). It’s going to be an exciting journey this… However,…

By

louisedock

—

Step 1a

To make that marathon at all one needs to train. So therefore I have started. I will use the three run/week approach. One long, one short and one fast. Yesterday started with the short, I will continue with the long (long is now around 10 ks). It’s going to be an exciting journey this…

However, yesterday I was feeling very content with my efforts and got reminded about the good sensation exercise leaves you with.

2 responses to “Step 1a”

  1. nellierolf Avatar
    nellierolf

    Wohooooo, you have a plan. Ta det nu lite nätt i början så du inte skadar dig eller tycker att det är för jobbigt. 10k är rätt långt när man är ovan vid löpning. Just sayin’. 😃

    Reply
    1. louisedock Avatar
      louisedock

      Lufsar och PW, lugnare kan det inte bli. Men visst 10 km kändes i låren (mer än vad jag trodde).
      vill absolut inte gå ut för hårt för här ska vi hålla till juni ;).

      Reply

Leave a comment